¹² By this time you should be able to teach others. But you need someone to teach you God's word again from the very beginning. Like children, you need milk, not meat.

¹³ Anyone who takes milk does not understand the message about which things are right.

¹⁴ But meat is for people who are grown up. It is for people who have trained their minds to know the difference between what is good and what is bad.