^22-25 It is plain to anyone with eyes to see that at the present time all created life groans in a sort of universal travail. And it is plain, too, that we who have a foretaste of the Spirit are in a state of painful tension, while we wait for that redemption of our bodies which will mean that at last we have realised our full sonship in him. We were saved by this hope, but in our moments of impatience let us remember that hope always means waiting for something that we haven’t yet got. But if we hope for something we cannot see, then we must settle down to wait for it in patience.

This is not mere theory—the Spirit helps us to find it true

^26-27 The Spirit of God not only maintains this hope within us, but helps us in our present limitations. For example, we do not know how to pray worthily as sons of God, but his Spirit within us is actually praying for us in those agonising longings which never find words. And God who knows the heart’s secrets understands, of course, the Spirit’s intention as he prays for those who love God.