³⁴ So I urge (warn, exhort, encourage, advise) you to take some food [for your safety]—it will give you strength; for not a hair is to perish from the head of any one of you.

³⁵ Having said these words, he took bread and, giving thanks to God before them all, he broke it and began to eat.

³⁶ Then they all became more cheerful and were encouraged and took food themselves.