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29 Don’t ·say anything that will hurt others [L let any rotten/unhealthy word come from your mouth], but only say what is ·helpful [good] to ·make others stronger [build others up] ·and meet [L according to] their needs. Then what you say will ·do good [give grace; be a gift] to those who listen to you. 30 And do not ·make the Holy Spirit sad [grieve/bring sorrow to the Holy Spirit]. ·The Spirit is God’s proof that you belong to him and he will make you free when the final day comes […by whom you were sealed for the day of redemption]. 31 Do not be bitter or angry or ·mad [raging]. Never shout angrily or ·say things to hurt [slander; insult] others. ·Never do anything [Get rid of all kinds of] evil.

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29 Do not let any unwholesome talk come out of your mouths,(A) but only what is helpful for building others up(B) according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God,(C) with whom you were sealed(D) for the day of redemption.(E) 31 Get rid of(F) all bitterness, rage and anger, brawling and slander, along with every form of malice.(G)

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