¹¹ No discipline seems enjoyable at the time, but painful. Later on, however, it yields the fruit of peace^(A) and righteousness to those who have been trained by it.^(B)

¹² Therefore strengthen your tired hands and weakened knees,^{(C) 13} and make straight paths for your feet, so that what is lame may not be dislocated^[a] but healed instead.^(D)