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For Thou hast been a stronghold for the poor, A stronghold for the needy in his distress, A refuge from storm, a shadow from heat, When the spirit of the terrible [is] as a storm -- a wall.

As heat in a dry place, The noise of strangers Thou humblest, Heat with the shadow of a thick cloud, The singing of the terrible is humbled.

And made hath Jehovah of Hosts, For all the peoples in this mount, A banquet of fat things, a banquet of preserved things, Fat things full of marrow, preserved things refined.

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You have been a refuge(A) for the poor,(B)
    a refuge for the needy(C) in their distress,
a shelter from the storm(D)
    and a shade from the heat.
For the breath of the ruthless(E)
    is like a storm driving against a wall
    and like the heat of the desert.
You silence(F) the uproar of foreigners;(G)
    as heat is reduced by the shadow of a cloud,
    so the song of the ruthless(H) is stilled.

On this mountain(I) the Lord Almighty will prepare
    a feast(J) of rich food for all peoples,
a banquet of aged wine—
    the best of meats and the finest of wines.(K)

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