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Your fasts lead to quarreling and fighting,
to lashing out with violent blows.
On a day like today, fasting like yours
will not make your voice heard on high.

“Is this the sort of fast I want,
a day when a person mortifies himself?
Is the object to hang your head like a reed
and spread sackcloth and ashes under yourself?
Is this what you call a fast,
a day that pleases Adonai?

“Here is the sort of fast I want —
releasing those unjustly bound,
untying the thongs of the yoke,
letting the oppressed go free,
breaking every yoke,

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Your fasting ends in quarreling and strife,(A)
    and in striking each other with wicked fists.
You cannot fast as you do today
    and expect your voice to be heard(B) on high.
Is this the kind of fast(C) I have chosen,
    only a day for people to humble(D) themselves?
Is it only for bowing one’s head like a reed(E)
    and for lying in sackcloth and ashes?(F)
Is that what you call a fast,
    a day acceptable to the Lord?

“Is not this the kind of fasting(G) I have chosen:
to loose the chains of injustice(H)
    and untie the cords of the yoke,
to set the oppressed(I) free
    and break every yoke?(J)

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