John 6:61-63 Living Bible (TLB)
61 Jesus knew within himself that his disciples were complaining and said to them, “Does this offend you? 62 Then what will you think if you see me, the Messiah,[a] return to heaven again? 63 Only the Holy Spirit gives eternal life.[b] Those born only once, with physical birth,* will never receive this gift. But now I have told you how to get this true spiritual life.