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29 Let no lashon hora proceed out of your peh, but only a dvar that is tov, for edification in accordance with the need, that it may mediate Chen v’Chesed Hashem to the ones hearing.

30 And do not grieve the Ruach Hakodesh of Hashem, by whom you were sealed for the Yom HaGeulah. [YESHAYAH 63:10]

31 Let all merirut lev (bitterness) and ka’as and wrath and clamor and lashon hora be removed from you, with all resha.

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29 Do not let any unwholesome talk come out of your mouths,(A) but only what is helpful for building others up(B) according to their needs, that it may benefit those who listen. 30 And do not grieve the Holy Spirit of God,(C) with whom you were sealed(D) for the day of redemption.(E) 31 Get rid of(F) all bitterness, rage and anger, brawling and slander, along with every form of malice.(G)

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