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143 
Trouble and anguish have found me,
Yet Your commandments are my delight and my joy.
144 
Your righteous testimonies are everlasting;
Give me understanding [the ability to learn and a teachable heart] that I may live.

Qoph.

145 
I cried with all my heart; answer me, O Lord!
I will observe Your statutes.

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143 Trouble and anguish have taken hold on me: yet thy commandments are my delights.

144 The righteousness of thy testimonies is everlasting: give me understanding, and I shall live.

145 I cried with my whole heart; hear me, O Lord: I will keep thy statutes.

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