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143 Stress and strain have caught up with me,
    but your commandments are my joy!
144 Your laws are righteous forever.
    Help me understand so I can live!

ק qof

145 I cry out with all my heart:
    Lord, answer me so I can guard your statutes!”

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143 Trouble and distress have come upon me,
    but your commands give me delight.(A)
144 Your statutes are always righteous;
    give me understanding(B) that I may live.

ק Qoph

145 I call with all my heart;(C) answer me, Lord,
    and I will obey your decrees.(D)

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