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143 I am in deep distress,
    but I love your teachings.
144 Your rules are always fair.
Help me to understand them
    and live.

145 I pray to you, Lord!
Please answer me.
    I promise to obey your laws.

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143 Trouble and anguish have taken hold on me: yet thy commandments are my delights.

144 The righteousness of thy testimonies is everlasting: give me understanding, and I shall live.

145 I cried with my whole heart; hear me, O Lord: I will keep thy statutes.

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