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143 I am in deep distress,
    but I love your teachings.
144 Your rules are always fair.
Help me to understand them
    and live.

145 I pray to you, Lord!
Please answer me.
    I promise to obey your laws.

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143 Trouble and distress have come upon me,
    but your commands give me delight.(A)
144 Your statutes are always righteous;
    give me understanding(B) that I may live.

ק Qoph

145 I call with all my heart;(C) answer me, Lord,
    and I will obey your decrees.(D)

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