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143 ·I have had troubles and misery [L Distress and pressure have found me],
    but I ·love [delight in] your commands.
144 Your ·rules [decrees; testimonies] are always ·good [righteous].
    ·Help [Make] me understand so I can live.

145 I call to you with all my heart.
    Answer me, Lord, and I will ·keep [protect] your ·demands [statutes; ordinances; requirements].

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143 Trouble and distress have come upon me,
    but your commands give me delight.(A)
144 Your statutes are always righteous;
    give me understanding(B) that I may live.

ק Qoph

145 I call with all my heart;(C) answer me, Lord,
    and I will obey your decrees.(D)

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