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I said: I will take heed to my ways: that I sin not with my tongue. I have set guard to my mouth, when the sinner stood against me.

I was dumb, and was humbled, and kept silence from good things: and my sorrow was renewed.

My heart grew hot within me: and in my meditation a fire shall flame out.

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Your arrows(A) have pierced me,
    and your hand has come down on me.
Because of your wrath there is no health(B) in my body;
    there is no soundness in my bones(C) because of my sin.
My guilt has overwhelmed(D) me
    like a burden too heavy to bear.(E)

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