Why, my soul, are you downcast?(A)
    Why so disturbed(B) within me?
Put your hope in God,(C)
    for I will yet praise(D) him,
    my Savior(E) and my God.(F)

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Why art thou cast down, O my soul? and why art thou disquieted in me? hope thou in God: for I shall yet praise him for the help of his countenance.

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20 “See, Lord, how distressed(A) I am!
    I am in torment(B) within,
and in my heart I am disturbed,(C)
    for I have been most rebellious.(D)
Outside, the sword bereaves;
    inside, there is only death.(E)

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20 Behold, O Lord; for I am in distress: my bowels are troubled; mine heart is turned within me; for I have grievously rebelled: abroad the sword bereaveth, at home there is as death.

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